Weigh In record (no journal entry) for 25 January 2019
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170.9 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1199 kcal
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Fat: 55.15g | Prot: 45.12g | Carb: 140.63g.
Breakfast: Avokado. Lunch: Haşlanmış Buğday, Yoğurt, Karışık Yeşil Salata, Hasanpaşa Köfte. Dinner: Lahmacun. Snacks/Other: Muz. more...
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gaining 7.7 lb a week
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yassure's weight history
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