Weigh In record (no journal entry) for 02 August 2022
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172.6 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1324 kcal
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Fat: 72.41g | Prot: 96.47g | Carb: 68.82g.
Breakfast: Uno Tam Buğday Ekmek, Tereyağı, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yumurta. Dinner: Karışık Yeşil Salata, Biftek. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), Üzüm, Haşlanmış Yumurta, Maydanoz, Patates Kızartması. more...
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losing 9.3 lb a week
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yassure's weight history
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