Weigh In record (no journal entry) for 09 August 2022
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173.3 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1219 kcal
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Fat: 77.07g | Prot: 47.84g | Carb: 86.59g.
Breakfast: Sütaş Kaşar Peyniri, Çerezya Çiğ Badem İçi, Çerezya Çiğ Fındık. Lunch: Altınkılıç Kefir Sade. Dinner: Kayısı, Ayran Çorbası. more...
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losing 12.3 lb a week
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yassure's weight history
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