Weigh In record (no journal entry) for 05 February 2018
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178.6 lb
Lost so far: 0.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1215 kcal
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Fat: 92.83g | Prot: 54.14g | Carb: 51.02g.
Breakfast: Amerikan Peyniri. Lunch: Sade Yoğurt. Dinner: Tatlı Kırmızı Biber, Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Fındık, Espresso Kahve. more...
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gaining 0.5 lb a week
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yassure's weight history
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