Weigh In record (no journal entry) for 28 March 2018
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175.3 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1435 kcal
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Fat: 73.17g | Prot: 52.61g | Carb: 148.32g.
Breakfast: Pınar Cheddar, Haşlanmış Yumurta, Ceviz. Lunch: Patates Yemeği, Bezelye Yemeği, Şehriye Çorbası. Dinner: Bulgur Pilavı, Çoban Salatası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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losing 5.4 lb a week
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yassure's weight history
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