Weigh In record (no journal entry) for 19 July 2018
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169.8 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1085 kcal
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Fat: 51.79g | Prot: 59.03g | Carb: 101.61g.
Breakfast: Hindistan Cevizi Yağı, Tahsildaroğlu Çeçil Peyniri. Lunch: Fırında Patates, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Kuzu Eti, Karpuz, Ezogelin Çorbası. Snacks/Other: Biber. more...
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losing 9.3 lb a week
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yassure's weight history
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