Weigh In record (no journal entry) for 10 August 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1297 kcal
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Fat: 96.82g | Prot: 49.53g | Carb: 66.98g.
Breakfast: Zeytin, Göbek Marul, Mürdüm Eriği, Ceviz, Haşlanmış Yumurta, Domatesler, Zeytinyağı. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Çoban Salatası, Kilis Tava. more...
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losing 1.5 lb a week
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yassure's weight history
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