Weigh In record (no journal entry) for 06 February 2018
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174.8 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1149 kcal
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Fat: 75.18g | Prot: 47.74g | Carb: 86.68g.
Breakfast: Fındık, Zeytin. Lunch: Tavuk Şnitzel, Pırasa Yemeği. Dinner: Mevsim Salata, Ayran, Pişmiş Bamya. Snacks/Other: Coca-Cola Coke Zero . more...
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losing 26.2 lb a week
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yassure's weight history
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