Weigh In record (no journal entry) for 16 April 2018
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173.5 lb
Lost so far: 5.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1019 kcal
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Fat: 75.06g | Prot: 69.65g | Carb: 28.20g.
Breakfast: Bahçıvan Taze Kaşar Peyniri. Lunch: Patlıcan Musakka, Ekici Hellim Peyniri, Tatlı Kırmızı Biber, Mevsim Salata. more...
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gaining 15.4 lb a week
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yassure's weight history
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