Weigh In record (no journal entry) for 26 January 2017
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165.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1191 kcal
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Fat: 67.15g | Prot: 47.28g | Carb: 103.84g.
Breakfast: Çörekotu, Sütaş Eski Kaşar, Tereyağı, Nescafe Sade. Lunch: Babaganush, Tulum Peyniri, Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Doğanay Şalgam Suyu. Dinner: Bulgur (Pişmiş), Pirinç Pilavı, Kuru Fasulye, Kaymak. more...
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1797 kcal
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Activities & Exercise:
Yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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