Weigh In record (no journal entry) for 03 August 2022
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172.2 lb
Lost so far: 6.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1328 kcal
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Fat: 75.31g | Prot: 88.30g | Carb: 77.30g.
Lunch: Siyah Zeytin, Zeytin, Tamköy Karadeniz Ekmeği, Biftek. Dinner: Dost Tam Yağlı Ayran , Nimet Premium Çiya Tohumlu Kekikli Ekmek, Közlenmiş Patlıcan, Yeşil Biber, Közlenmiş Patlıcan, Zeytinyağı, Ta!Da! Kıyma Kavurma, Soğanlar, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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losing 3.1 lb a week
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