Weigh In record (no journal entry) for 15 August 2018
|
169.5 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1257 kcal
|
Fat: 97.56g | Prot: 67.66g | Carb: 33.10g.
Breakfast: İçim Labne. Lunch: Superfresh Superton. Snacks/Other: Peyman Çekirdek. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yassure's weight history
|