yassure's Journal, 13 January 2017

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Weigh In record (no journal entry) for 13 January 2017

163.6 lb Lost so far: 3.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:

958 kcal

Fat: 73.65g | Prot: 33.38g | Carb: 45.84g. Breakfast: Tereyağı, Tahsildaroğlu Ezine Koyun Peyniri, Salatalık (Soyulmuş), Zeytin, Domatesler. Dinner: Patates Yemeği. Snacks/Other: İçim Kefir, Tadım Kavrulmuş Antep Fıstığı, Fındık. more...

1820 kcal

Activities & Exercise: Yürüme - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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yassure's Journal, 13 January 2017

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