Weigh In record (no journal entry) for 19 December 2017
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175.0 lb
Lost so far: 3.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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948 kcal
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Fat: 47.31g | Prot: 44.99g | Carb: 95.03g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Zeytin, Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ayran, Sığır Eti Köftesi, Zeytinyağlı Pırasa. Dinner: Ayran, Taze Fasulye, Patlıcan Salatası, Tatlı Kırmızı Biber. Snacks/Other: Patlıcan Salatası, Tatlı Kırmızı Biber. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 26.2 lb a week
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