Weigh In record (no journal entry) for 05 November 2018
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171.5 lb
Lost so far: 7.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1183 kcal
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Fat: 98.13g | Prot: 49.48g | Carb: 27.97g.
Breakfast: Simbat Kaju , Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Avokado, Kaymak, Kıymalı Yumurta. more...
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gaining 0.3 lb a week
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yassure's weight history
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