Weigh In record (no journal entry) for 23 January 2019
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170.2 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1347 kcal
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Fat: 72.80g | Prot: 80.98g | Carb: 98.23g.
Breakfast: Avokado, Tarabya Dilimli Kaşar, Zeytin. Lunch: Kıymalı Karnabahar, Mercimek Çorbası, Salçalı Makarna, Portakal. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Altınkılıç Kefir, Çedene. more...
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losing 7.7 lb a week
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yassure's weight history
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