Weigh In record (no journal entry) for 04 August 2022
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172.8 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1018 kcal
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Fat: 48.71g | Prot: 47.44g | Carb: 114.92g.
Lunch: Ev Yapımı Yoğurt, Etli Mantı. Dinner: Ayçiçek Yağı, Kıymalı Taze Fasulye, Karpuz, Buffa Manda Kaymağı, Buffa Manda Yoğurdu , Salça, İncir. more...
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gaining 4.6 lb a week
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yassure's weight history
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