Weigh In record (no journal entry) for 07 August 2022
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1835 kcal
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Fat: 64.66g | Prot: 61.85g | Carb: 251.05g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Patatesli Gözleme. Dinner: Kumpir. more...
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losing 1.5 lb a week
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yassure's weight history
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