Weigh In record (no journal entry) for 28 September 2018
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171.3 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1083 kcal
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Fat: 65.87g | Prot: 59.84g | Carb: 72.97g.
Breakfast: Üzüm, Sızma Zeytinyağı, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Yeşil Elma, İzmir Köfte. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Simbat Çekirdek , Ülker Bitter Çikolata %60. more...
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losing 5.4 lb a week
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