Weigh In record (no journal entry) for 04 August 2018
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171.3 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1492 kcal
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Fat: 76.50g | Prot: 84.08g | Carb: 120.62g.
Breakfast: Mücver. Dinner: KFC Hot Shots (6), KFC Kemiksiz Çıtır Acılı. Snacks/Other: Co&Co Hindistan Cevizi Unu. more...
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losing 9.3 lb a week
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yassure's weight history
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