Weigh In record (no journal entry) for 03 September 2020
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162.0 lb
Lost so far: 16.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1096 kcal
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Fat: 42.56g | Prot: 71.15g | Carb: 105.34g.
Breakfast: Tam Yağlı Süt, Haşlanmış Yumurta, Kenton Nohut Unu. Dinner: Köfte, Mercimek Çorbası. more...
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gaining 0.2 lb a week
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yassure's weight history
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