Weigh In record (no journal entry) for 18 July 2018
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171.1 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1520 kcal
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Fat: 106.18g | Prot: 52.65g | Carb: 95.94g.
Breakfast: Avofarm Avokado Yağı , Haşlanmış Yumurta. Lunch: Karnıyarık, Cacık, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Sızma Zeytinyağı, Kuzu Eti, Patates (İçi, Tuzlu, Haşlanmış), Ayran, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Karpuz, Tatlı Kiraz. more...
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losing 12.3 lb a week
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yassure's weight history
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