Weigh In record (no journal entry) for 22 January 2019
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171.3 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1163 kcal
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Fat: 80.18g | Prot: 53.62g | Carb: 62.35g.
Breakfast: Avokado, Tarabya Tam Yağlı Taze Çeçil Peyniri, Hindistan Cevizi Yağı. Lunch: Çiğ Börek, Etli Mantı. Snacks/Other: Fındık. more...
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losing 12.3 lb a week
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yassure's weight history
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