Weigh In record (no journal entry) for 25 April 2018
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172.6 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1129 kcal
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Fat: 55.58g | Prot: 42.39g | Carb: 120.00g.
Lunch: Superfresh Mısır , Ceviz, Domatesler, Salatalık (Soyulmuş), Ekici Hellim Peyniri, Siyah Zeytin, Zeytinyağı, Karışık Yeşil Salata. Dinner: Malatya Pazarı Karışık Kuru Meyve, Bulgur Pilavı, Taze Fasulye, Eti Balik Kraker. more...
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losing 0.8 lb a week
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yassure's weight history
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