yassure's Journal, 25 January 2017

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Weigh In record (no journal entry) for 25 January 2017

166.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:

1255 kcal

Fat: 84.81g | Prot: 81.36g | Carb: 41.55g. Breakfast: Çörekotu, Tarçın, Nescafe Sade, Tereyağı. Lunch: Dardanel Zeytinyağlı Ton Balığı. Dinner: Eker Ayran, KFC Crispy Strips, KFC Hot Shots (6). Snacks/Other: Amigo Ceviz İçi. more...

1863 kcal

Activities & Exercise: Yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.3 lb a week

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yassure's Journal, 25 January 2017

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