Weigh In record (no journal entry) for 30 January 2017
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166.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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742 kcal
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Fat: 60.37g | Prot: 33.02g | Carb: 15.33g.
Breakfast: Tereyağı, Sütaş Süzme Peynir, Muratbey Burgu Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Sütaş Ayran, Amigo Ceviz İçi. more...
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gaining 3.9 lb a week
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yassure's weight history
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