Weigh In record (no journal entry) for 14 August 2018
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169.3 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1445 kcal
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Fat: 109.16g | Prot: 61.40g | Carb: 48.69g.
Breakfast: Ispanaklı Börek, Domatesler, Salatalık (Soyulmuş), Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Amigo Çiğ Badem. more...
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losing 4.6 lb a week
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yassure's weight history
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