Weigh In record (no journal entry) for 06 August 2018
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172.0 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1289 kcal
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Fat: 87.63g | Prot: 64.81g | Carb: 64.31g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Hindistan Cevizi Yağı. Lunch: Beyaz Ekmek, Menemen. Dinner: Keten Tohumu, Pişmiş Pazı, Mis Tam Yağlı Yoğurt, Kıymalı Patlıcan Yemeği, Baştacı Dana Pişmiş Döner, Tereyağı, Karışık Yeşil Salata. more...
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gaining 2.3 lb a week
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yassure's weight history
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