Weigh In record (no journal entry) for 10 August 2022
|
172.8 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2022:
|
1525 kcal
|
Fat: 77.83g | Prot: 72.55g | Carb: 136.05g.
Breakfast: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Ahir Tam Yağlı Taze Beyaz Peynir . Lunch: Çikolatalı Sandviç Kurabiye (Krem ile Doldurmuş), Nimet Çörekotlu Yaprak Galeta, Yaş Pasta, Altınkılıç Kefir Sade. Dinner: Kavrulmuş Patates, Akdeniz Toros Tavuk Döner . Snacks/Other: Çerezya Çiğ Badem İçi, Çerezya Çiğ Fındık. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yassure's weight history
|