Weigh In record (no journal entry) for 04 April 2018
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174.2 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1623 kcal
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Fat: 121.56g | Prot: 75.26g | Carb: 61.53g.
Breakfast: Pınar Cheddar. Lunch: Amigo Çiğ İç Fındık, Mis Kaymak, Kırmızı Mercimek Çorbası, Yörsan Yarım Yağlı Yoğurt, Taze Fasulye. Dinner: Kıyma, Çoban Salatası, Şakşuka, Kornişon. Snacks/Other: Çerezya Çiğ Fındık. more...
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gaining 1.5 lb a week
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