Weigh In record (no journal entry) for 03 August 2018
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172.6 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1309 kcal
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Fat: 86.52g | Prot: 58.27g | Carb: 89.61g.
Breakfast: Badem Unu, Hindistan Cevizi Yağı. Lunch: Kısır, Patates Salatası. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 1.2 lb a week
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yassure's weight history
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