Weigh In record (no journal entry) for 16 December 2019
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174.2 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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560 kcal
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Fat: 38.00g | Prot: 23.00g | Carb: 1.94g.
Lunch: Mis Çeçil Peyniri . more...
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gaining 0.9 lb a week
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yassure's weight history
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