Weigh In record (no journal entry) for 14 January 2017
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161.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1345 kcal
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Fat: 78.56g | Prot: 116.27g | Carb: 44.02g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Süt. Lunch: Tahsildaroğlu Çeçil Peyniri, Elma, Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Dinner: Dardanel Ton Klasik. more...
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losing 17.0 lb a week
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yassure's weight history
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