Weigh In record (no journal entry) for 21 January 2019
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173.1 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1034 kcal
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Fat: 65.17g | Prot: 36.69g | Carb: 84.71g.
Breakfast: Avokado, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Nohut Yemeği, Izgara Köfte, Mercimek Çorbası. Dinner: Portakal. more...
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gaining 0.4 lb a week
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yassure's weight history
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