Weigh In record (no journal entry) for 10 January 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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950 kcal
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Fat: 64.57g | Prot: 48.01g | Carb: 45.58g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin. Lunch: İzmir Köfte, Sığır Eti Köftesi, Kabak Kızartması, Portakal. Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Kefir, True North Almonds Pistachios Walnuts Pecans. more...
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1888 kcal
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Activities & Exercise:
Yürüme - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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