Weigh In record (no journal entry) for 17 June 2019
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168.7 lb
Lost so far: 10.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1087 kcal
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Fat: 50.07g | Prot: 43.97g | Carb: 127.78g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Muratbey Sürmeli Peynir. Lunch: Kıymalı Kabak Yemeği, Elma, Ezogelin Çorbası. Dinner: Kısır. more...
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losing 0.2 lb a week
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yassure's weight history
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