Weigh In record (no journal entry) for 07 November 2018
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168.4 lb
Lost so far: 10.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1015 kcal
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Fat: 62.95g | Prot: 53.70g | Carb: 59.56g.
Breakfast: Sütaş Kaşar Peyniri. Lunch: Karnıyarık, Izgara Köfte, Şehriye Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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losing 3.1 lb a week
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yassure's weight history
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