Weigh In record (no journal entry) for 02 April 2018
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174.4 lb
Lost so far: 4.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1366 kcal
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Fat: 82.80g | Prot: 81.25g | Carb: 77.51g.
Breakfast: Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Zeytin. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Düğün Çorbası, Nohut Yemeği. Dinner: Yaprak Sarma, Çoban Salatası, Mercimek Çorbası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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gaining 6.2 lb a week
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