Date started: 08 Apr 16

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 230.5 lb
24 Apr 24	214.4 lb	Reasonably Well
04 Apr 24	213.8 lb	Reasonably Well
02 Apr 24	214.6 lb	Reasonably Well
01 Apr 24	215.6 lb	Reasonably Well
08 Mar 24	214.0 lb	Reasonably Well
01 Mar 24	212.2 lb	Reasonably Well
29 Feb 24	211.6 lb	Reasonably Well
28 Feb 24	212.8 lb	Reasonably Well
27 Feb 24	214.9 lb	Reasonably Well
23 Feb 24	214.1 lb	Reasonably Well
22 Feb 24	213.9 lb	Reasonably Well
21 Feb 24	214.2 lb	Reasonably Well
20 Feb 24	216.3 lb	Reasonably Well
19 Feb 24	218.1 lb	Reasonably Well
09 Feb 24	213.6 lb	Reasonably Well
06 Jan 24	213.1 lb	Reasonably Well
29 Dec 23	212.6 lb	Reasonably Well
26 Dec 23	214.4 lb	Reasonably Well
22 Dec 23	215.0 lb	Reasonably Well
20 Dec 23	215.0 lb	Reasonably Well
16 Dec 23	213.3 lb	Reasonably Well
10 Oct 23	211.4 lb	Reasonably Well
09 Oct 23	214.3 lb	Reasonably Well
08 Oct 23	215.0 lb	Reasonably Well
06 Sep 23	209.2 lb	Reasonably Well
31 Aug 23	210.0 lb	Reasonably Well
28 Aug 23	211.2 lb	Reasonably Well
23 Aug 23	208.8 lb	Reasonably Well
22 Aug 23	209.4 lb	Reasonably Well
21 Aug 23	210.0 lb	Reasonably Well
20 Aug 23	211.4 lb	Reasonably Well
27 Jul 23	208.2 lb	Reasonably Well
26 Jul 23	208.4 lb	Reasonably Well
19 Jul 23	207.4 lb	Reasonably Well
18 Jul 23	210.0 lb	Reasonably Well
15 Jul 23	205.4 lb	Reasonably Well
13 Jul 23	205.6 lb	Reasonably Well
12 Jul 23	206.4 lb	Reasonably Well
11 Jul 23	207.4 lb	Reasonably Well
10 Jul 23	208.2 lb	Reasonably Well
09 Jul 23	211.8 lb	Reasonably Well
06 Jun 23	204.8 lb	Reasonably Well
22 May 23	205.6 lb	Reasonably Well
22 Dec 22	196.2 lb	Reasonably Well
20 Dec 22	196.0 lb	Reasonably Well
10 Dec 22	194.6 lb	Reasonably Well
09 Dec 22	193.2 lb	Reasonably Well
08 Dec 22	193.0 lb	Reasonably Well
07 Dec 22	192.6 lb	Reasonably Well
06 Dec 22	194.0 lb	Reasonably Well
05 Dec 22	195.2 lb	Reasonably Well
23 Nov 22	193.4 lb	Reasonably Well
22 Nov 22	193.8 lb	Reasonably Well
17 Nov 22	193.4 lb	Reasonably Well
15 Nov 22	194.0 lb	Reasonably Well
13 Nov 22	193.2 lb	Reasonably Well
04 Nov 22	193.6 lb	Reasonably Well
26 Oct 22	191.4 lb	Reasonably Well
25 Oct 22	191.2 lb	Reasonably Well
22 Oct 22	190.6 lb	Reasonably Well
21 Oct 22	190.0 lb	Reasonably Well
20 Oct 22	190.4 lb	Reasonably Well
19 Oct 22	191.8 lb	Reasonably Well
18 Oct 22	193.8 lb	Reasonably Well
16 Oct 22	191.8 lb	Reasonably Well
15 Oct 22	191.4 lb	Reasonably Well
14 Oct 22	190.0 lb	Reasonably Well
13 Oct 22	190.6 lb	Reasonably Well
12 Oct 22	190.4 lb	Reasonably Well
11 Oct 22	189.6 lb	Reasonably Well
10 Oct 22	190.0 lb	Reasonably Well
09 Oct 22	190.6 lb	Reasonably Well
08 Oct 22	193.0 lb	Reasonably Well
06 Oct 22	189.8 lb	Reasonably Well
05 Oct 22	189.2 lb	Reasonably Well
04 Oct 22	190.2 lb	Reasonably Well
02 Oct 22	189.8 lb	Reasonably Well
30 Sep 22	192.0 lb	Reasonably Well
28 Sep 22	192.6 lb	Reasonably Well
26 Sep 22	191.0 lb	Reasonably Well
25 Sep 22	189.2 lb	Reasonably Well
22 Sep 22	191.0 lb	Reasonably Well
21 Sep 22	189.4 lb	Reasonably Well
20 Sep 22	189.2 lb	Reasonably Well
19 Sep 22	191.0 lb	Reasonably Well
18 Sep 22	192.2 lb	Reasonably Well
17 Sep 22	191.4 lb	Reasonably Well
15 Sep 22	192.6 lb	Reasonably Well
13 Sep 22	190.4 lb	Reasonably Well
10 Sep 22	193.2 lb	Reasonably Well
09 Sep 22	191.4 lb	Reasonably Well
08 Sep 22	192.4 lb	Reasonably Well
07 Sep 22	191.4 lb	Reasonably Well
06 Sep 22	192.6 lb	Reasonably Well
03 Sep 22	192.0 lb	Reasonably Well
02 Sep 22	193.0 lb	Reasonably Well
01 Sep 22	191.8 lb	Reasonably Well
31 Aug 22	192.4 lb	Reasonably Well
30 Aug 22	192.0 lb	Reasonably Well
29 Aug 22	192.2 lb	Reasonably Well
28 Aug 22	192.4 lb	Reasonably Well
27 Aug 22	192.2 lb	Reasonably Well
24 Aug 22	193.2 lb	Reasonably Well
23 Aug 22	191.4 lb	Reasonably Well
22 Aug 22	191.6 lb	Reasonably Well
21 Aug 22	190.6 lb	Reasonably Well
20 Aug 22	191.4 lb	Reasonably Well
19 Aug 22	192.0 lb	Reasonably Well
15 Aug 22	189.8 lb	Reasonably Well
14 Aug 22	188.4 lb	Reasonably Well
13 Aug 22	189.8 lb	Reasonably Well
12 Aug 22	193.6 lb	Reasonably Well
09 Aug 22	189.0 lb	Reasonably Well
07 Aug 22	189.4 lb	Reasonably Well
06 Aug 22	188.2 lb	Reasonably Well
05 Aug 22	188.0 lb	Reasonably Well
04 Aug 22	188.2 lb	Reasonably Well
03 Aug 22	190.0 lb	Reasonably Well
02 Aug 22	190.6 lb	Reasonably Well
01 Aug 22	194.2 lb	Reasonably Well
31 Jul 22	193.0 lb	Reasonably Well
30 Jul 22	190.4 lb	Reasonably Well
29 Jul 22	189.8 lb	Reasonably Well
28 Jul 22	191.0 lb	Reasonably Well
25 Jul 22	188.8 lb	Reasonably Well
24 Jul 22	190.4 lb	Reasonably Well
23 Jul 22	191.0 lb	Reasonably Well
22 Jul 22	189.8 lb	Reasonably Well
20 Jul 22	189.4 lb	Reasonably Well
19 Jul 22	190.0 lb	Reasonably Well
17 Jul 22	192.0 lb	Reasonably Well
14 Jul 22	186.6 lb	Reasonably Well
13 Jul 22	188.0 lb	Reasonably Well
12 Jul 22	188.4 lb	Reasonably Well
11 Jul 22	189.4 lb	Reasonably Well
10 Jul 22	188.4 lb	Reasonably Well
09 Jul 22	187.2 lb	Reasonably Well
08 Jul 22	187.4 lb	Reasonably Well
07 Jul 22	188.8 lb	Reasonably Well
06 Jul 22	189.2 lb	Reasonably Well
05 Jul 22	189.0 lb	Reasonably Well
04 Jul 22	188.8 lb	Reasonably Well
03 Jul 22	189.0 lb	Reasonably Well
02 Jul 22	188.2 lb	Reasonably Well
01 Jul 22	188.8 lb	Reasonably Well
30 Jun 22	189.4 lb	Reasonably Well
29 Jun 22	190.6 lb	Reasonably Well
28 Jun 22	193.4 lb	Reasonably Well
27 Jun 22	195.8 lb	Reasonably Well
25 Jun 22	193.2 lb	Reasonably Well
24 Jun 22	192.4 lb	Reasonably Well
21 Jun 22	190.2 lb	Reasonably Well
20 Jun 22	191.2 lb	Reasonably Well
18 Jun 22	191.0 lb	Reasonably Well
16 Jun 22	191.8 lb	Reasonably Well
15 Jun 22	192.4 lb	Reasonably Well
14 Jun 22	192.2 lb	Reasonably Well
13 Jun 22	193.0 lb	Reasonably Well
12 Jun 22	193.2 lb	Reasonably Well
11 Jun 22	193.8 lb	Reasonably Well
10 Jun 22	193.4 lb	Reasonably Well
09 Jun 22	194.2 lb	Reasonably Well
08 Jun 22	195.2 lb	Reasonably Well
07 Jun 22	194.8 lb	Reasonably Well
06 Jun 22	196.0 lb	Reasonably Well
05 Jun 22	194.0 lb	Reasonably Well
03 Jun 22	194.2 lb	Reasonably Well
02 Jun 22	194.4 lb	Reasonably Well
01 Jun 22	194.0 lb	Reasonably Well
31 May 22	194.6 lb	Reasonably Well
29 May 22	195.2 lb	Reasonably Well
28 May 22	196.0 lb	Reasonably Well
27 May 22	195.8 lb	Reasonably Well
26 May 22	196.2 lb	Reasonably Well
25 May 22	196.6 lb	Reasonably Well
24 May 22	196.4 lb	Reasonably Well
23 May 22	196.2 lb	Reasonably Well
22 May 22	196.4 lb	Reasonably Well
21 May 22	197.0 lb	Reasonably Well
20 May 22	197.4 lb	Reasonably Well
19 May 22	198.0 lb	Reasonably Well
18 May 22	198.2 lb	Reasonably Well
17 May 22	198.4 lb	Reasonably Well
14 May 22	199.4 lb	Reasonably Well
12 May 22	202.2 lb	Reasonably Well
05 May 22	203.2 lb	Reasonably Well
31 Mar 22	205.4 lb	Reasonably Well
16 Mar 22	205.4 lb	Reasonably Well
18 Feb 22	207.0 lb	Reasonably Well
23 Jul 21	191.0 lb	Reasonably Well
22 Jul 21	192.0 lb	Reasonably Well
20 Jul 21	193.5 lb	Reasonably Well
22 Jun 21	192.6 lb	Reasonably Well
16 Jun 21	193.6 lb	Reasonably Well
15 Jun 21	194.8 lb	Reasonably Well
08 Jun 21	195.4 lb	Reasonably Well
03 Jun 21	196.8 lb	Reasonably Well
29 May 21	198.8 lb	Reasonably Well
26 May 21	199.0 lb	Reasonably Well
22 May 21	200.4 lb	Reasonably Well
20 May 21	201.0 lb	Reasonably Well
18 May 21	201.8 lb	Reasonably Well
16 May 21	203.4 lb	Reasonably Well
14 May 21	204.6 lb	Reasonably Well
11 May 21	206.2 lb	Reasonably Well
05 May 21	208.2 lb	Reasonably Well
02 May 21	208.6 lb	Reasonably Well
28 Apr 21	210.0 lb	Reasonably Well
22 Apr 21	213.7 lb	Reasonably Well
17 Apr 21	216.8 lb	Reasonably Well
10 Apr 21	219.8 lb	Reasonably Well
03 Apr 21	222.2 lb	Reasonably Well
29 Mar 21	227.0 lb	Reasonably Well
13 Sep 20	219.6 lb	Reasonably Well
23 Aug 20	218.6 lb	Reasonably Well
21 Jun 20	226.1 lb	Reasonably Well
18 Apr 20	223.5 lb	Reasonably Well
02 Mar 20	220.0 lb	Reasonably Well
01 Mar 20	222.0 lb	Reasonably Well
17 Feb 20	220.0 lb	Reasonably Well
03 Jan 20	215.0 lb	Reasonably Well
01 Jan 20	215.1 lb	Reasonably Well
31 Dec 19	216.4 lb	Reasonably Well
30 Dec 19	219.0 lb	Reasonably Well
01 Sep 19	218.0 lb	Reasonably Well
20 May 19	202.0 lb	Reasonably Well
02 May 19	201.8 lb	Reasonably Well
15 Apr 19	206.0 lb	Reasonably Well
08 Apr 19	207.8 lb	Reasonably Well
05 Apr 19	210.0 lb	Reasonably Well
14 Mar 19	208.0 lb	Reasonably Well
05 Nov 18	204.6 lb	Reasonably Well
29 Apr 18	200.0 lb	Reasonably Well
15 May 17	187.0 lb	Reasonably Well
23 Mar 17	183.5 lb	100%
11 Aug 16	197.0 lb	Poorly
08 Apr 16	230.5 lb	Reasonably Well

Date started: 29 May 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 243.0 lb
06 Apr 16	188.8 lb	100%
30 Mar 16	192.4 lb	Reasonably Well
21 Mar 16	194.6 lb	Reasonably Well
14 Nov 15	190.0 lb	Reasonably Well
11 Aug 15	195.0 lb	Reasonably Well
16 May 15	180.0 lb	Reasonably Well
17 Apr 15	177.0 lb	100%
05 Apr 15	178.0 lb	Reasonably Well
04 Apr 15	180.0 lb	Reasonably Well
30 Mar 15	184.2 lb	Reasonably Well
25 Mar 15	182.4 lb	Reasonably Well
24 Mar 15	183.3 lb	Reasonably Well
23 Mar 15	182.2 lb	Reasonably Well
09 Mar 15	184.4 lb	Reasonably Well
08 Mar 15	186.0 lb	Reasonably Well
01 Dec 14	183.0 lb	Reasonably Well
05 May 14	177.0 lb	Reasonably Well
25 Aug 13	167.6 lb	Reasonably Well
28 Jul 13	169.0 lb	Reasonably Well
23 Jul 13	172.2 lb	Reasonably Well
15 Jul 13	174.0 lb	Reasonably Well
11 Jul 13	175.5 lb	Reasonably Well
02 Jul 13	177.4 lb	Reasonably Well
01 Jul 13	178.2 lb	Reasonably Well
21 Jun 13	180.4 lb	100%
07 Jun 13	187.0 lb	Reasonably Well
04 Jun 13	189.0 lb	100%
21 May 13	196.4 lb	Reasonably Well
14 May 13	199.0 lb	Reasonably Well
07 May 13	201.5 lb	100%
01 May 13	207.5 lb	100%
18 Apr 13	213.5 lb	Reasonably Well
04 Apr 13	220.0 lb	Reasonably Well
21 Mar 13	229.0 lb	Reasonably Well
02 Jun 12	249.0 lb	Reasonably Well
29 May 12	243.0 lb	Reasonably Well

Date started: 27 Aug 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 239.0 lb
08 Sep 10	234.5 lb	Reasonably Well
06 Sep 10	235.5 lb	Reasonably Well
03 Sep 10	235.0 lb	Reasonably Well
02 Sep 10	235.5 lb	Reasonably Well
28 Aug 10	238.0 lb	Reasonably Well
27 Aug 10	239.0 lb	Reasonably Well