Weigh In record (no journal entry) for 26 May 2022
|
196.2 lb
Lost so far: 34.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2022:
|
914 kcal
|
Fat: 29.90g | Prot: 88.98g | Carb: 77.47g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Violife Mature Cheddar Slices, Carrots, Kale, Skinless Chicken Breast, Rudi's Organic Bakery Spelt Ancient Grain Bread. Snacks/Other: Glucerna Mini Snack Bar - Oatmeal Raisin, Siggi's Vanilla Yogurt, Trader Joe's Organic Creamy Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodawg's weight history
|