Weigh In record (no journal entry) for 21 May 2022
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197.0 lb
Lost so far: 33.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1396 kcal
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Fat: 53.49g | Prot: 134.86g | Carb: 111.21g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Kale, Banza Chickpea Pasta, Cooked Carrots, Skinless Chicken Breast. Dinner: Carrots , Kale, Siete Almond Flour Tortillas, Salmon, Violife Just Like Cheddar Shreds. Snacks/Other: 365 Creamy Almond Butter, Peatos Classic Onion Crunchy Rings. more...
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losing 2.8 lb a week
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