Weigh In record (no journal entry) for 11 June 2022
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193.8 lb
Lost so far: 36.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1552 kcal
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Fat: 62.02g | Prot: 131.98g | Carb: 121.55g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Go Veggie Vegan Mexican Style Shreds, Green String Beans, Salmon, Siete Almond Flour Tortillas. Dinner: Go Veggie Vegan Mexican Style Shreds, Skinless Chicken Breast, Green String Beans, Trader Joe's Black Beans. Snacks/Other: 365 Organic Creamy Peanut Butter, Baked Apple Unsweetened, Strawberries , World Peas Peatos Classic Cheese. more...
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gaining 2.8 lb a week
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