Weigh In record (no journal entry) for 02 July 2022
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188.2 lb
Lost so far: 42.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1407 kcal
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Fat: 40.45g | Prot: 111.27g | Carb: 163.05g.
Breakfast: Coffee, Ensure Max Protein Nutrition Shake, Kroger Psyllium Seed Husk Fiber, Nut Pods Almond Coconut Creamer. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Fuji Apples, Stir Fried Vegetables, Quinoa (Cooked), Bell & Evans Boneless Skinless Chicken Breast. Dinner: Fuji Apples, Stir Fried Vegetables, Bell & Evans Boneless Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Lollicup Boba Milk Tea, Peatos Classic Onion Crunchy Rings, Blueberries . more...
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losing 4.2 lb a week
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