Weigh In record (no journal entry) for 13 July 2023
|
205.6 lb
Lost so far: 24.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
1114 kcal
|
Fat: 24.24g | Prot: 140.29g | Carb: 97.12g.
Breakfast: Nut Pods Almond Coconut Creamer, Ensure Max Protein Nutrition Shake - Vanilla, Coffee. Lunch: Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Bell & Evans Ground Chicken Breast. Dinner: Fuji Apples, Cooked Broccoli (Fat Not Added in Cooking), Bell & Evans Ground Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: RxBar Minis Chocolate Sea Salt, Nature's Promise 2% Reduced Fat Milk, Fage Total 0% Greek Yogurt (170g), Coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodawg's weight history
|