Weigh In record (no journal entry) for 18 May 2022
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198.2 lb
Lost so far: 32.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1167 kcal
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Fat: 34.98g | Prot: 135.78g | Carb: 78.99g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Skinless Chicken Breast, Cooked Carrots, Green String Beans, Go Veggie Vegan Mexican Style Shreds. Dinner: Violife Mature Cheddar Slices, Green String Beans, Skinless Chicken Breast, Cooked Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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