Weigh In record (no journal entry) for 03 June 2022
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194.2 lb
Lost so far: 36.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1546 kcal
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Fat: 65.32g | Prot: 131.62g | Carb: 119.47g.
Breakfast: Ensure Max Protein Nutrition Shake, Kroger Psyllium Seed Husk Fiber. Lunch: Kale, Cooked Carrots, Skinless Chicken Breast, Go Veggie Vegan Mexican Style Shreds, Siete Almond Flour Tortillas. Dinner: Green String Beans, Salmon, Siete Almond Flour Tortillas. Snacks/Other: Rip van Wafels Dutch Caramel & Vanilla, Fuji Apples, Trader Joe's Organic Creamy Peanut Butter. more...
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losing 1.4 lb a week
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