Weigh In record (no journal entry) for 11 July 2022
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189.4 lb
Lost so far: 41.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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165 kcal
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Fat: 3.00g | Prot: 36.00g | Carb: 0.00g.
Lunch: Bell & Evans Ground Chicken Breast. more...
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gaining 7.0 lb a week
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