Weigh In record (no journal entry) for 27 May 2022
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195.8 lb
Lost so far: 34.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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789 kcal
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Fat: 27.58g | Prot: 83.35g | Carb: 55.12g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Cooked Carrots, Green String Beans, Skinless Chicken Breast, Rudi's Organic Bakery Spelt Ancient Grain Bread, Violife Mature Cheddar Slices. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter. more...
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losing 2.8 lb a week
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