Weigh In record (no journal entry) for 16 June 2022
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191.8 lb
Lost so far: 38.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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169 kcal
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Fat: 1.50g | Prot: 30.00g | Carb: 11.25g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. more...
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losing 4.2 lb a week
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