Weigh In record (no journal entry) for 28 July 2013
|
169.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
2193 kcal
|
Fat: 98.55g | Prot: 91.70g | Carb: 241.82g.
Breakfast: 37% Light Buttery Spread, Homestyle Waffles, Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk and Sugar. Lunch: Calcium Chews, MultiVites Gummy Vitamins, Spicy Brown Mustard, Jalapeno Peppers, Thin Sliced Honey Ham, Arnold Bakery Light Bread Golden Wheat Low Fat 2. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tiramisu, Chicago Style Deep Dish Pizza, Greek Salad. Snacks/Other: Extra Fancy Mixed Nuts, Sesame Seed Balls, Nonfat Blueberry Greek Yogurt, Tea with Milk and Sugar. more...
|
|
1867 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodawg's weight history
|